Teen Amateur Of The Week: Chris Court
A free set of weights led Chris into a life of fitness. Now, through consistent diet and training, he’s ready to hop the pond and achieve his fitness goals here in America.
Amateur Bodybuilder Of The Week: Tyler Hiriak
You don’t realize how important your back is until it’s broken. Tyler realized during rehab that weight training fulfilled the athletic desire he lost in football.
The Top 5 Ground and Pound of 2012 so Far
Mark Coleman is a genius. When he fought fellow combatants in the 90s he decided to mix his wrestling with a “pound his face into the mat/oblivion” concept and it worked wonders; ground-and-pound was born.

















